Small changes, big difference
Friendly, practical health coaching, helping you build simple healthy habits that can help lower your blood pressure, blood sugar and cholesterol, and help you feel more like yourself again.
Been told your numbers are creeping up? Maybe your last checkup flagged your blood pressure, blood sugar, cholesterol or weight, and you'd like to do something about it before it becomes something you need medication for.
You don't need another fad diet or an all-or-nothing overhaul. You need small, realistic changes that fit your actual life, and someone in your corner to help you stick with them. That's what I do either one to one, or in small, supportive groups.
No judgement, no lectures. Just simple habits, built to last.
In a way, this is where I started. My first training was in sport and exercise science, both at College and University. I loved learning about physiology, nutrition and the psychology of what motivates people to reach their goals. That was a long time ago now, and the science has moved on a good deal since. But what stayed with me was the behaviour part: not what people ought to do, but what makes anyone actually do it.
I spent fifteen years in workplace health, safety and wellbeing, and during that time realised the part of the job I cared about wasn't the policies. It was the people, and whether anything actually changed for them.
So I retrained, and came full circle. I hold a Level 5 Diploma in Integrative Health & Nutrition Coaching, and I'm a registered health coach with the UK & International Health Coaching Association.
I also work on the NHS Diabetes Prevention Programme. I speak to people every week who've just had the news that their blood sugar is heading the wrong way. What I've learned is that the hard part is rarely knowing what to do. It's starting.
I'm not a dietitian or a personal trainer, and I won't be putting you on a plan. Health coaching is about working out what's genuinely realistic for your life and helping you stick with it, usually the hard part. It works alongside the care you get from your GP, never instead of it.
Hi! I'm Karen, a Health and Nutrition Coach based in the UK
1:1 Health Coaching
Health coaching is a partnership and conversation between you and me. You are in control and choose where you want to start and where you want to get to. I will support and help you along the journey, keeping you on track and reviewing how things are going.
Together we will look at your individual situation and lifestyle to see what changes you want to make. We will tap into your strengths and what works for you to come up with an individual action plan. Through goal setting we will set short term objectives throughout to help get you to your overall outcome.
Health coaching is designed to create sustainable lifestyle change through personalised support, accountability and practical strategies tailored to your life and wellbeing goals.
How it works
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Start with a free 30 minute discovery call to introduce the process, answer any questions you may have and see if health coaching is the right fit for you at this time
Choose the package that best fit your needs – one off, 6 or 12 sessions (individual) or 6 sessions (group) - See group coaching page for info
Book your first session – each individual personalised coaching session* is up to 60 minutes, delivered online via zoom with a health intake questionnaire to be completed before the first coaching session
* All calls and information are fully confidential please see Privacy Policy for more information.
Individual Package and Investment
One Off
one off session (60 minutes)
£70*
*goes toward cost of 6 or 12 week package if upgraded
What’s included:
1 x 60 minute zoom call
goal clarification and mindset for success
action plan and strategies
resources and information
6 Sessions
6 week package or 6 sessions in 3 months
(6 x 45 minutes)
£390
What’s included:
health intake questionnaire
6 x 45 minute zoom calls
personalised 1:1 coaching and session summary
goal setting and personal strategies
action plan for short - long term goals
support and accountability partnership
email or WhatsApp support
resources and information
12 Sessions
12 week package or 12 sessions in 6 months
(12 x 45 minutes)
£780
What’s included:
health intake questionnaire
12 x 45 minute zoom calls
personalised 1:1 coaching and session summary
goal setting and personal strategies
action plan for short - long term goals
support and accountability partnership
email or WhatsApp support
resources and information
Disclaimer: I do not diagnose, prescribe or treat illnesses but can work alongside your medical health practitioner to help support any lifestyle and health changes that need to be made.
I will always refer you to the appropriate medical professional where appropriate.
Scope of Practice: I work within Active Health Group’s scope of practice: https://www.ukihca.com/images/Scope-of-Practice-AHG.pdf
and UKIHCA’s scope of practice: https://www.ukihca.com/scope-of-practice
Book appointment
Book your free 30 minute discovery chat at a time that suits you. During this call you can ask any questions about the process and I may ask you some preliminary questions about your current lifestyle and where you want to get to. All calls are fully confidential.
Let’s Connect
For any information on services, including talks, workshops and pricing or any other questions you have, you can contact me via karen@boundlesshealthcoaching.co.uk or by completing the form