A friendly 6-week group to help you take charge of your health
Making changes on your own can be hard. Doing it alongside a small group of people in the same boat, with a coach to guide you can make it a whole lot easier, and a lot more enjoyable.
Small Changes, Big Difference is a 6-week group programme for anyone who wants to feel better and protect their long-term health: lower blood pressure, steadier blood sugar, better cholesterol, more energy, a healthier weight all through small, sustainable habits, not willpower and deprivation.
Who it's for
If you've been told your numbers are heading the wrong way, or you just know it's time to look after yourself, this is for you. No fitness level, age or starting point required, just a willingness to make a few small changes.
What we'll cover, week by week
Where are you now? Finding your first change
Eating for energy, fullness & steadier blood sugar
Getting more movement into a busy life
Sleep & stress: the often overlooked essentials
Your heart, cholesterol & the power of small changes
Keeping it going: your plan beyond the course
What it's like
Small groups (up to 15), warm and non-judgemental, practical, and genuinely doable. You'll leave each week with one or two simple things to try and a group cheering you on.
The details
6 weekly sessions at a local venue in Lincoln
Investment - £95 for the full 6-week block (includes handouts and a one month check in post course)
A small number of funded and reduced-fee places are held on each group for anyone who'd struggle to take part otherwise, just ask, in confidence.
How to join
The best way to start is to come along to a free taster talk (details below) - no commitment, just come and see if it's for you. Or get in touch by emailing me at karen@boundlesshealthcoaching.co.uk .
Free talk: Small Changes, Big Difference
Date: Thursday 17th Sept 2026 10:00 - 11:15 · Friday 25th Sept 2026 13:00 - 14:15 · The Heath Village Hall, Bracebridge Heath, Lincoln · Free
A relaxed, hopeful hour on how small, everyday habits can lower your blood pressure, blood sugar and cholesterol, and help you feel better, without giving up the things you enjoy.
Both talks cover the same ground, so just pick whichever date/time suits you.
You'll leave with a few simple things you can start straight away, and the chance to sign up for the 6-week group if it's for you.
Places are limited - book your free spot below
New group course starting October 2026
When and where
Thursday mornings, 10.00–11.30am, at The Heath Village Hall, Bracebridge Heath, LN4 2LB
Dates: 1, 8, 15 and 22 October, then 5 and 12 November
Challenge Week, 29 October - no session that week. Instead you'll set yourself one goal at half term and tell the group how it went when we come back. It's usually the week people surprise themselves
A one month check-in on Thursday 10 December, included - because four weeks after a course ends is exactly when it helps to see everyone again
Investment - £95 for the course, includes handouts and the + 1 month check in
Free parking, step-free access, and a cuppa
I hold a small number of funded and reduced-fee places on each group programme for people who'd otherwise struggle to take part. If that's you, please just ask in confidence.
Can't make these dates? Join the waiting list
I'll be running more groups locally through 2027, and I'd rather run them at times that actually suit people than guess.
If the dates above don't work, or Bracebridge Heath is a bit far, leave your details below and tell me where you are and when you could realistically come. I'll let you know as soon as I'm planning a group that fits - and if enough people in one venue want the same thing, that's where I'll run it.